<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <title>Qualla: Appalachian Trail</title>
    <link>https://qualla.com/appalachian-trail</link>
    <description><![CDATA[A 2,198-mile footpath threading the spine of eastern America, from Georgia's red-clay hills to a granite summit in Maine.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Wed, 08 Jul 2026 02:40:06 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[A 2,198-mile footpath threading the spine of eastern America, from Georgia's red-clay hills to a granite summit in Maine.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_res/siteimages/rsslogo.png"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_res/siteimages/rsslogo.png</url>
      <title>Qualla: Appalachian Trail</title>
      <link>https://qualla.com/appalachian-trail</link>
    </image>
    <item>
      <title>Appalachian Trail: Introduction</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[Benton MacKaye sketched it on the back of an idea in 1921 - a continuous footpath along the spine of the Appalachian Mountains, a place where city workers could escape the grinding pace of industrial America and recover something they had lost. Sixteen years later, in 1937, the line he had imagined became real ground. Today the Appalachian Trail runs 2,198 miles from Springer Mountain in Georgia to Mount Katahdin in Maine, threading fourteen states along the way. It is protected along more than 99 percent of its length, and most of the people who attempt the whole thing never finish.]]></description>
      <content:encoded><![CDATA[<p>Benton MacKaye sketched it on the back of an idea in 1921 - a continuous footpath along the spine of the Appalachian Mountains, a place where city workers could escape the grinding pace of industrial America and recover something they had lost. Sixteen years later, in 1937, the line he had imagined became real ground. Today the Appalachian Trail runs 2,198 miles from Springer Mountain in Georgia to Mount Katahdin in Maine, threading fourteen states along the way. It is protected along more than 99 percent of its length, and most of the people who attempt the whole thing never finish.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Appalachian Trail: MacKaye&apos;s Long Idea</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[MacKaye was a forester, not a hiker in the modern sense. He envisioned the trail less as a recreation route than as an antidote - a way to reconnect Eastern city dwellers with wild country, with food and shelter that came from the land instead of a factory. Volunteers carried the...]]></description>
      <content:encoded><![CDATA[<p>MacKaye was a forester, not a hiker in the modern sense. He envisioned the trail less as a recreation route than as an antidote - a way to reconnect Eastern city dwellers with wild country, with food and shelter that came from the land instead of a factory. Volunteers carried the...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-mackayes-long-idea.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-mackayes-long-idea.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Appalachian Trail: The People Who Walk It</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[Every March, hundreds of would-be thru-hikers start north from Springer Mountain in Georgia, hoping to reach Katahdin before snow closes Baxter State Park in October. About three in twenty make it the whole way. Most stop within the first few hundred miles - feet broken down by h...]]></description>
      <content:encoded><![CDATA[<p>Every March, hundreds of would-be thru-hikers start north from Springer Mountain in Georgia, hoping to reach Katahdin before snow closes Baxter State Park in October. About three in twenty make it the whole way. Most stop within the first few hundred miles - feet broken down by h...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-the-people-who-walk-it.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-the-people-who-walk-it.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Appalachian Trail: Five Million Steps</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[A thru-hike takes roughly five million footsteps. Veterans cover 18 to 25 miles a day; beginners often manage 8 to 10. The Hundred-Mile Wilderness in northern Maine runs without a single paved road across it - one of the last stretches of the route where the corridor truly feels ...]]></description>
      <content:encoded><![CDATA[<p>A thru-hike takes roughly five million footsteps. Veterans cover 18 to 25 miles a day; beginners often manage 8 to 10. The Hundred-Mile Wilderness in northern Maine runs without a single paved road across it - one of the last stretches of the route where the corridor truly feels ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-five-million-steps.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-five-million-steps.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Appalachian Trail: Weather and the Ridge</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[Because the trail rides the ridgeline, it gets weather the surrounding valleys do not. Storms moving east or west pile up against the Appalachians and dump their rain on the crest. Thunder rolls along the tops of the mountains. In the Smokies and the Whites the route climbs above...]]></description>
      <content:encoded><![CDATA[<p>Because the trail rides the ridgeline, it gets weather the surrounding valleys do not. Storms moving east or west pile up against the Appalachians and dump their rain on the crest. Thunder rolls along the tops of the mountains. In the Smokies and the Whites the route climbs above...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-weather-and-the-ridge.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-weather-and-the-ridge.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
    <item>
      <title>Appalachian Trail: What the Trail Is For</title>
      <link>https://qualla.com/appalachian-trail/</link>
      <description><![CDATA[Walking it changes people in ways that are hard to articulate from the outside. The days blur together. The body adapts. Conversations narrow to food, weather, water, miles. The trail strips away most of the things that fill ordinary life and leaves behind something simpler. Some...]]></description>
      <content:encoded><![CDATA[<p>Walking it changes people in ways that are hard to articulate from the outside. The days blur together. The body adapts. Conversations narrow to food, weather, water, miles. The trail strips away most of the things that fill ordinary life and leaves behind something simpler. Some...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/appalachian-trail/">Appalachian Trail on Qualla</a></p>]]></content:encoded>
      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-what-the-trail-is-for.mp3</guid>
      <enclosure url="https://qualla.com/_m/d/n/w/u/appalachian-trail-wk/dnwu-appalachian-trail-what-the-trail-is-for.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
    </item>
  </channel>
</rss>
