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    <title>Qualla: Ballymore</title>
    <link>https://qualla.com/ballymore-county-cork</link>
    <description><![CDATA[A small village in the centre of Great Island where Sonia O'Sullivan first ran, a 9th-century church once stood, and the Normans planted a family that's still here.]]></description>
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    <itunes:summary><![CDATA[A small village in the centre of Great Island where Sonia O'Sullivan first ran, a 9th-century church once stood, and the Normans planted a family that's still here.]]></itunes:summary>
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      <title>Qualla: Ballymore</title>
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      <title>Ballymore: Introduction</title>
      <link>https://qualla.com/ballymore-county-cork/</link>
      <description><![CDATA[The road through Ballymore is the oldest on Great Island - the spine that carried 9th-century monks, Norman lords, and one barefoot girl who would later sprint to a world championship gold medal in the 5,000 metres. Sonia O'Sullivan trained at Ballymore Athletic Club from an early age, before she became the runner who lit up Gothenburg in 1995. The village she came from sits roughly in the middle of the island, four kilometres from Cobh and twenty-three from Cork city, surrounded by the kind of green that only the wet south coast of Ireland produces.]]></description>
      <content:encoded><![CDATA[<p>The road through Ballymore is the oldest on Great Island - the spine that carried 9th-century monks, Norman lords, and one barefoot girl who would later sprint to a world championship gold medal in the 5,000 metres. Sonia O'Sullivan trained at Ballymore Athletic Club from an early age, before she became the runner who lit up Gothenburg in 1995. The village she came from sits roughly in the middle of the island, four kilometres from Cobh and twenty-three from Cork city, surrounded by the kind of green that only the wet south coast of Ireland produces.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ballymore-county-cork/">Ballymore on Qualla</a></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>1</itunes:episode>
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      <title>Ballymore: An Old Road, an Older Cemetery</title>
      <link>https://qualla.com/ballymore-county-cork/</link>
      <description><![CDATA[Near Ballymore lies Templerobin, an ancient burial ground where one of three churches that may have stood on Great Island as early as the 9th century once rose. Records mention Templerobin in 1302 and again in 1652. By 1774 it was a ruin, and ruined it has stayed. The local libra...]]></description>
      <content:encoded><![CDATA[<p>Near Ballymore lies Templerobin, an ancient burial ground where one of three churches that may have stood on Great Island as early as the 9th century once rose. Records mention Templerobin in 1302 and again in 1652. By 1774 it was a ruin, and ruined it has stayed. The local libra...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ballymore-county-cork/">Ballymore on Qualla</a></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
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      <title>Ballymore: The Barrys and the Long Memory</title>
      <link>https://qualla.com/ballymore-county-cork/</link>
      <description><![CDATA[The Norman invasion of Ireland in the late 12th century reshaped Cork as thoroughly as it reshaped England. The Barry family - de Barra in Irish - were among the most powerful of those Norman incomers, and Great Island became one of their strongholds. Their castles still dot the ...]]></description>
      <content:encoded><![CDATA[<p>The Norman invasion of Ireland in the late 12th century reshaped Cork as thoroughly as it reshaped England. The Barry family - de Barra in Irish - were among the most powerful of those Norman incomers, and Great Island became one of their strongholds. Their castles still dot the ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ballymore-county-cork/">Ballymore on Qualla</a></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Ballymore: Two Townlands, One Village</title>
      <link>https://qualla.com/ballymore-county-cork/</link>
      <description><![CDATA[Ballymore and Walterstown are technically two townlands, but in practice they're one village. The school sits on the Walterstown side; the small Roman Catholic church sits in Ballymore. The single pub, the Hi Chapperal, takes its name from the 1960s American Western television se...]]></description>
      <content:encoded><![CDATA[<p>Ballymore and Walterstown are technically two townlands, but in practice they're one village. The school sits on the Walterstown side; the small Roman Catholic church sits in Ballymore. The single pub, the Hi Chapperal, takes its name from the 1960s American Western television se...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ballymore-county-cork/">Ballymore on Qualla</a></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Ballymore: Where a Champion Started</title>
      <link>https://qualla.com/ballymore-county-cork/</link>
      <description><![CDATA[Ballymore Athletic gave Sonia O'Sullivan her first track. The club still operates, and the lanes she once trained on now belong to other young runners hoping for some version of what she found. A local cycling club sponsors an annual race that loops the island's small roads. None...]]></description>
      <content:encoded><![CDATA[<p>Ballymore Athletic gave Sonia O'Sullivan her first track. The club still operates, and the lanes she once trained on now belong to other young runners hoping for some version of what she found. A local cycling club sponsors an annual race that loops the island's small roads. None...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ballymore-county-cork/">Ballymore on Qualla</a></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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