<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
     xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
     xmlns:content="http://purl.org/rss/1.0/modules/content/"
     xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <title>Qualla: Ben Lomond</title>
    <link>https://qualla.com/ben-lomond</link>
    <description><![CDATA[The most southerly Munro in Scotland, rising 974 metres above the eastern shore of Loch Lomond, climbed by about thirty thousand people every year and named in one of the most famous songs in the Scottish songbook.]]></description>
    <language>en-us</language>
    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Wed, 08 Jul 2026 02:40:16 GMT</lastBuildDate>
    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[The most southerly Munro in Scotland, rising 974 metres above the eastern shore of Loch Lomond, climbed by about thirty thousand people every year and named in one of the most famous songs in the Scottish songbook.]]></itunes:summary>
    <itunes:type>serial</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/hero-small.webp"/>
    <itunes:owner>
      <itunes:name>Qualla</itunes:name>
      <itunes:email>support@bendyline.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
        <itunes:category text="Places &amp; Travel"/>
    </itunes:category>
    <podcast:locked>yes</podcast:locked>
    <image>
      <url>https://qualla.com/_m/g/c/u/x/ben-lomond-wp/hero-small.webp</url>
      <title>Qualla: Ben Lomond</title>
      <link>https://qualla.com/ben-lomond</link>
    </image>
    <item>
      <title>Ben Lomond: Introduction</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit Andy Mitchell from Glasgow, UK, CC BY-SA 2.0. By the bonnie banks of Loch Lomond, the song goes. Look up from those banks and you will see the mountain it is talking about. Ben Lomond rises 974 metres straight from the loch's eastern shore, the southernmost of all the Munros — meaning the southernmost of the 282 Scottish mountains over 3,000 feet that take their collective name from Sir Hugh Munro, who first listed them in 1891. About 30,000 people reach the summit every year. Many of them are climbing their first Munro, and many of those will keep climbing them.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Andy Mitchell from Glasgow, UK, CC BY-SA 2.0. By the bonnie banks of Loch Lomond, the song goes. Look up from those banks and you will see the mountain it is talking about. Ben Lomond rises 974 metres straight from the loch's eastern shore, the southernmost of all the Munros — meaning the southernmost of the 282 Scottish mountains over 3,000 feet that take their collective name from Sir Hugh Munro, who first listed them in 1891. About 30,000 people reach the summit every year. Many of them are climbing their first Munro, and many of those will keep climbing them.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: Andy Mitchell from Glasgow, UK | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-intro.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-intro.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-intro-cover.jpg"/>
    </item>
    <item>
      <title>Ben Lomond: The Beacon Mountain</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit portengaround, CC BY-SA 2.0. Lomond is older than English in this landscape. The name comes from a Brittonic element, lumon, meaning a beacon — preserved in modern Welsh as llumon and in Scots as lum, still used today to mean a chimney. Ben Lomond, in other words, is the beacon mountain, and the name probabl...]]></description>
      <content:encoded><![CDATA[<p>Photo credit portengaround, CC BY-SA 2.0. Lomond is older than English in this landscape. The name comes from a Brittonic element, lumon, meaning a beacon — preserved in modern Welsh as llumon and in Scots as lum, still used today to mean a chimney. Ben Lomond, in other words, is the beacon mountain, and the name probabl...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: portengaround | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-beacon-mountain.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-beacon-mountain.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-beacon-mountain-cover.jpg"/>
    </item>
    <item>
      <title>Ben Lomond: The Geology Underneath</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit portengaround, CC BY-SA 2.0. The bedrock here tells the story of Scotland's long collision with Avalonia, the continental fragment that includes most of England and southern Ireland. Ben Lomond's geology is dominated by granite, mica schist, diorite, porphyry, and quartzite — the metamorphic rocks of the Dal...]]></description>
      <content:encoded><![CDATA[<p>Photo credit portengaround, CC BY-SA 2.0. The bedrock here tells the story of Scotland's long collision with Avalonia, the continental fragment that includes most of England and southern Ireland. Ben Lomond's geology is dominated by granite, mica schist, diorite, porphyry, and quartzite — the metamorphic rocks of the Dal...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: portengaround | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-geology-underneath.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-geology-underneath.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-geology-underneath-cover.jpg"/>
    </item>
    <item>
      <title>Ben Lomond: Two Ridges Up</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit wfmillar, CC BY-SA 2.0. The mountain comprises two parallel south-southeasterly ridges that meet at the summit: Sròn Aonaich to the east and the Ptarmigan ridge to the west. The standard ascent, often called the tourist path, starts from the car park at Rowardennan on Loch Lomond's eastern shore and fol...]]></description>
      <content:encoded><![CDATA[<p>Photo credit wfmillar, CC BY-SA 2.0. The mountain comprises two parallel south-southeasterly ridges that meet at the summit: Sròn Aonaich to the east and the Ptarmigan ridge to the west. The standard ascent, often called the tourist path, starts from the car park at Rowardennan on Loch Lomond's eastern shore and fol...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: wfmillar | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-two-ridges-up.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-two-ridges-up.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-two-ridges-up-cover.jpg"/>
    </item>
    <item>
      <title>Ben Lomond: Eagles and Ptarmigan</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit Dannie Calder, CC BY-SA 2.0. The higher reaches of Ben Lomond support an alpine tundra ecosystem of the kind that survives only on a handful of British summits. Peregrine falcons hunt the slopes. Merlins, the smallest British falcon, nest in the heather. Rock ptarmigan — small grouse that turn white in winte...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dannie Calder, CC BY-SA 2.0. The higher reaches of Ben Lomond support an alpine tundra ecosystem of the kind that survives only on a handful of British summits. Peregrine falcons hunt the slopes. Merlins, the smallest British falcon, nest in the heather. Rock ptarmigan — small grouse that turn white in winte...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: Dannie Calder | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-eagles-and-ptarmigan.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-eagles-and-ptarmigan.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-eagles-and-ptarmigan-cover.jpg"/>
    </item>
    <item>
      <title>Ben Lomond: The Memorial Park</title>
      <link>https://qualla.com/ben-lomond/</link>
      <description><![CDATA[Photo credit User: (WT-shared) Andyfarrell at  wts wikivoyage, Public domain. The Ben Lomond National Memorial Park was opened on Armistice Day, 11 November 1997, by the Right Honourable Donald Dewar — then Secretary of State for Scotland, and later the first First Minister of Scotland after devolution. At the opening, Dewar unveiled a granite sculpture by...]]></description>
      <content:encoded><![CDATA[<p>Photo credit User: (WT-shared) Andyfarrell at  wts wikivoyage, Public domain. The Ben Lomond National Memorial Park was opened on Armistice Day, 11 November 1997, by the Right Honourable Donald Dewar — then Secretary of State for Scotland, and later the first First Minister of Scotland after devolution. At the opening, Dewar unveiled a granite sculpture by...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/ben-lomond/">Ben Lomond on Qualla</a></p><p><em>Image: User: (WT-shared) Andyfarrell at  wts wikivoyage | Public domain</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <guid isPermaLink="true">https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-memorial-park.mp3</guid>
      <enclosure url="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-memorial-park.mp3" type="audio/mpeg" length="100000"/>
      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:image href="https://qualla.com/_m/g/c/u/x/ben-lomond-wp/gcux-ben-lomond-the-memorial-park-cover.jpg"/>
    </item>
  </channel>
</rss>
