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    <title>Qualla: Innerleithen</title>
    <link>https://qualla.com/innerleithen</link>
    <description><![CDATA[A small Tweeddale town where a pilgrim monk arrived by coracle in 737, the oldest sports meeting in Scotland still runs every July, and downhill mountain bikers now plummet the same hillsides.]]></description>
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    <copyright>© 2026 Bendyline</copyright>
    <lastBuildDate>Wed, 08 Jul 2026 02:40:16 GMT</lastBuildDate>
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    <itunes:summary><![CDATA[A small Tweeddale town where a pilgrim monk arrived by coracle in 737, the oldest sports meeting in Scotland still runs every July, and downhill mountain bikers now plummet the same hillsides.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Innerleithen</title>
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      <title>Innerleithen: Introduction</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit CC BY-SA 3.0. St Ronan came in a coracle. A small leather-skinned boat shaped like an oval bowl, paddled by a single monk down the River Tweed from somewhere upstream - that is how the founding legend tells it, and the year, by tradition, is 737 AD. Whatever Ronan was actually doing here, monks did travel this route in the early medieval period, threading between the great monastic centres of Iona on the west coast and Holy Island on the east. They followed the rivers because the rivers were the roads. A Celtic stone carved with cup-and-ring channels, sometimes called the Runic Cross though it has neither runes nor any sign of having been a cross, was found on the slopes above the town. It is sitting now in the courtyard of the parish church on Leithen Road, the oldest physical evidence that someone was praying here before the town had a name in any language we still speak.]]></description>
      <content:encoded><![CDATA[<p>Photo credit CC BY-SA 3.0. St Ronan came in a coracle. A small leather-skinned boat shaped like an oval bowl, paddled by a single monk down the River Tweed from somewhere upstream - that is how the founding legend tells it, and the year, by tradition, is 737 AD. Whatever Ronan was actually doing here, monks did travel this route in the early medieval period, threading between the great monastic centres of Iona on the west coast and Holy Island on the east. They followed the rivers because the rivers were the roads. A Celtic stone carved with cup-and-ring channels, sometimes called the Runic Cross though it has neither runes nor any sign of having been a cross, was found on the slopes above the town. It is sitting now in the courtyard of the parish church on Leithen Road, the oldest physical evidence that someone was praying here before the town had a name in any language we still speak.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>Innerleithen: Where Two Waters Meet</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit John Clive Nicholson, CC BY-SA 2.0. The name means 'confluence of the Leithen' in Scottish Gaelic - Inbhir Leithen, anglicised to Innerleithen. The Tweed flows here roughly west to east; the Leithen Water comes down from the hills to the north and joins it. The prefix Inver- or Inner-, meaning river mouth or conflu...]]></description>
      <content:encoded><![CDATA[<p>Photo credit John Clive Nicholson, CC BY-SA 2.0. The name means 'confluence of the Leithen' in Scottish Gaelic - Inbhir Leithen, anglicised to Innerleithen. The Tweed flows here roughly west to east; the Leithen Water comes down from the hills to the north and joins it. The prefix Inver- or Inner-, meaning river mouth or conflu...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: John Clive Nicholson | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Innerleithen: The Drowned Prince and the Right of Sanctuary</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit Richard Webb, CC BY-SA 2.0. Local tradition has it that a son of King Malcolm IV drowned in a deep pool where the Leithen meets the Tweed, while staying at Traquair House on a royal hunting trip in the 12th century. The locals recovered the body and brought it to the church for proper burial. The king, in g...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Richard Webb, CC BY-SA 2.0. Local tradition has it that a son of King Malcolm IV drowned in a deep pool where the Leithen meets the Tweed, while staying at Traquair House on a royal hunting trip in the 12th century. The locals recovered the body and brought it to the church for proper burial. The king, in g...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: Richard Webb | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <title>Innerleithen: St Ronan&apos;s Games</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit Dauntless111, CC BY-SA 3.0. In 1824, Sir Walter Scott published a novel called St Ronan's Well, set in a thinly fictionalised version of Innerleithen. The book made the town briefly famous as a spa - the mineral spring at St Ronan's Wells became a destination - and the local legends Scott had drawn on began...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dauntless111, CC BY-SA 3.0. In 1824, Sir Walter Scott published a novel called St Ronan's Well, set in a thinly fictionalised version of Innerleithen. The book made the town briefly famous as a spa - the mineral spring at St Ronan's Wells became a destination - and the local legends Scott had drawn on began...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: Dauntless111 | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Innerleithen: Wool, and What Came After</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit Dauntless111, CC BY-SA 3.0. The Industrial Revolution turned Innerleithen from a hamlet of Traquair parish into a town in its own right. Five wool mills - hosieries, the old word called them - clustered along the Leithen, producing knitted goods that made the town's fortunes. The population grew from 1,130 ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dauntless111, CC BY-SA 3.0. The Industrial Revolution turned Innerleithen from a hamlet of Traquair parish into a town in its own right. Five wool mills - hosieries, the old word called them - clustered along the Leithen, producing knitted goods that made the town's fortunes. The population grew from 1,130 ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: Dauntless111 | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Innerleithen: The 7 Stanes</title>
      <link>https://qualla.com/innerleithen/</link>
      <description><![CDATA[Photo credit Mary and Angus Hogg, CC BY-SA 2.0. Innerleithen is one of the 7 Stanes - seven mountain bike trail centres established by Forestry and Land Scotland in the early 2000s across southern Scotland. Together with neighbouring Glentress, it forms one of the largest purpose-built MTB destinations in Britain. The town hos...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Mary and Angus Hogg, CC BY-SA 2.0. Innerleithen is one of the 7 Stanes - seven mountain bike trail centres established by Forestry and Land Scotland in the early 2000s across southern Scotland. Together with neighbouring Glentress, it forms one of the largest purpose-built MTB destinations in Britain. The town hos...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/innerleithen/">Innerleithen on Qualla</a></p><p><em>Image: Mary and Angus Hogg | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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