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    <title>Qualla: Mwnt</title>
    <link>https://qualla.com/mwnt</link>
    <description><![CDATA[A sharp conical hill, a tiny whitewashed church, a curving beach, and the site of a 12th-century Flemish invasion repulsed so completely that the local stream still bears the invaders' name.]]></description>
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    <lastBuildDate>Wed, 08 Jul 2026 02:40:13 GMT</lastBuildDate>
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    <itunes:summary><![CDATA[A sharp conical hill, a tiny whitewashed church, a curving beach, and the site of a 12th-century Flemish invasion repulsed so completely that the local stream still bears the invaders' name.]]></itunes:summary>
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      <itunes:name>Qualla</itunes:name>
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      <title>Qualla: Mwnt</title>
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      <title>Mwnt: Introduction</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit Llywelyn2000, CC BY-SA 4.0. Foel y Mwnt is a near-perfect cone, 76 metres or 249 feet of grass rising from the cliff above the beach. From much of Cardigan Bay it works as a navigation mark; sailors have been steering by it for at least a thousand years. The Welsh word mwnt simply means a mound, anglicised on older maps as Mount. The hill gives the place its name, and the place gives the hill the kind of dramatic setting — green slope plunging down to white-sand beach plunging into Atlantic blue — that explains why summer holidaymakers reach for their cameras within ninety seconds of arrival.]]></description>
      <content:encoded><![CDATA[<p>Photo credit Llywelyn2000, CC BY-SA 4.0. Foel y Mwnt is a near-perfect cone, 76 metres or 249 feet of grass rising from the cliff above the beach. From much of Cardigan Bay it works as a navigation mark; sailors have been steering by it for at least a thousand years. The Welsh word mwnt simply means a mound, anglicised on older maps as Mount. The hill gives the place its name, and the place gives the hill the kind of dramatic setting — green slope plunging down to white-sand beach plunging into Atlantic blue — that explains why summer holidaymakers reach for their cameras within ninety seconds of arrival.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: Llywelyn2000 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>Mwnt: The Conical Hill</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit LinguisticDemographer at English Wikipedia, Public domain. Foel y Mwnt is a glacial mound — a residue of the last ice age, when the ice sheets that ground out Cardigan Bay left behind small rounded hills of harder rock. Geologically it is nothing special. Scenically, in context, it is extraordinary. From the top the view runs north up Ca...]]></description>
      <content:encoded><![CDATA[<p>Photo credit LinguisticDemographer at English Wikipedia, Public domain. Foel y Mwnt is a glacial mound — a residue of the last ice age, when the ice sheets that ground out Cardigan Bay left behind small rounded hills of harder rock. Geologically it is nothing special. Scenically, in context, it is extraordinary. From the top the view runs north up Ca...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: LinguisticDemographer at English Wikipedia | Public domain</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
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      <title>Mwnt: Traeth-y-Mwnt</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit Stephen McKay, CC BY-SA 2.0. The beach below the cliff has been awarded a Green Coast Award — the rural equivalent of a Blue Flag, recognising water quality and natural beauty rather than urban amenities. Swimming conditions here are generally safe; the small cove is sheltered, and there is no lifeguard. Bot...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Stephen McKay, CC BY-SA 2.0. The beach below the cliff has been awarded a Green Coast Award — the rural equivalent of a Blue Flag, recognising water quality and natural beauty rather than urban amenities. Swimming conditions here are generally safe; the small cove is sheltered, and there is no lifeguard. Bot...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: Stephen McKay | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Mwnt: Red Sunday</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit Lyn Harper, CC BY-SA 2.0. In 1155, a group of Flemish settlers from Pembrokeshire attempted to invade and seize the Mwnt area. They were beaten so decisively that the victory was celebrated for centuries afterwards. Until at least the 18th century, the first Sunday in January was kept locally as Sul Coch ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Lyn Harper, CC BY-SA 2.0. In 1155, a group of Flemish settlers from Pembrokeshire attempted to invade and seize the Mwnt area. They were beaten so decisively that the victory was celebrated for centuries afterwards. Until at least the 18th century, the first Sunday in January was kept locally as Sul Coch ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: Lyn Harper | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Mwnt: The Sailors&apos; Church</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit Llywelyn2000, CC BY-SA 4.0. On the cliff above the cove stands the Church of the Holy Cross — a Grade I listed medieval sailors' chapel, whitewashed rubble walls under a slate roof, with deep-set windows and a 13th-century baptismal font carved from Preseli stone. The site has been used since the Age of the...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Llywelyn2000, CC BY-SA 4.0. On the cliff above the cove stands the Church of the Holy Cross — a Grade I listed medieval sailors' chapel, whitewashed rubble walls under a slate roof, with deep-set windows and a 13th-century baptismal font carved from Preseli stone. The site has been used since the Age of the...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: Llywelyn2000 | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Mwnt: What Mwnt Is</title>
      <link>https://qualla.com/mwnt/</link>
      <description><![CDATA[Photo credit Breckenheimer, Public domain. Mwnt is a hamlet in name only. There is no shop, no pub, no village proper — just a small group of dwellings, a car park, a small church, a cove and a hill. The Wales Coast Path passes through; the parking gets full in July; the National Trust manages the beach and surrounding gr...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Breckenheimer, Public domain. Mwnt is a hamlet in name only. There is no shop, no pub, no village proper — just a small group of dwellings, a car park, a small church, a cove and a hill. The Wales Coast Path passes through; the parking gets full in July; the National Trust manages the beach and surrounding gr...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/mwnt/">Mwnt on Qualla</a></p><p><em>Image: Breckenheimer | Public domain</em></p>]]></content:encoded>
      <pubDate>Sun, 24 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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