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    <title>Qualla: Twelve Bens</title>
    <link>https://qualla.com/twelve-bens</link>
    <description><![CDATA[A range of quartzite peaks that sailors once used as landfall guides, rising from Connemara's bogs in a dramatic horseshoe of glaciated valleys.]]></description>
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    <lastBuildDate>Wed, 08 Jul 2026 02:40:12 GMT</lastBuildDate>
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    <itunes:summary><![CDATA[A range of quartzite peaks that sailors once used as landfall guides, rising from Connemara's bogs in a dramatic horseshoe of glaciated valleys.]]></itunes:summary>
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      <title>Qualla: Twelve Bens</title>
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      <title>Twelve Bens: Introduction</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit No machine-readable author provided. Morna assumed (based on copyright claims)., CC BY-SA 3.0. In 1684, the Irish historian Ruaidhri O Flaithbheartaigh wrote of mountains so distinctive that mariners coming in from the Atlantic used them as their first sight of Ireland. He called them the twelve stakes of Bennabeola. Today they are known as the Twelve Bens, and they still rise above the bogs and lakes of Connemara exactly as they did then: pale, sharp, unmistakable. The quartzite catches sun and weather in equal measure, so that from one hour to the next the range can look like bleached bone or wet slate, depending on which way the Atlantic chooses to send its weather that afternoon.]]></description>
      <content:encoded><![CDATA[<p>Photo credit No machine-readable author provided. Morna assumed (based on copyright claims)., CC BY-SA 3.0. In 1684, the Irish historian Ruaidhri O Flaithbheartaigh wrote of mountains so distinctive that mariners coming in from the Atlantic used them as their first sight of Ireland. He called them the twelve stakes of Bennabeola. Today they are known as the Twelve Bens, and they still rise above the bogs and lakes of Connemara exactly as they did then: pale, sharp, unmistakable. The quartzite catches sun and weather in equal measure, so that from one hour to the next the range can look like bleached bone or wet slate, depending on which way the Atlantic chooses to send its weather that afternoon.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: No machine-readable author provided. Morna assumed (based on copyright claims). | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>Twelve Bens: Stakes in the Sea</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit Sean an Scuab, CC BY-SA 3.0. The Bens occupy a specific place in the old maritime memory of the west coast. For sailors approaching from the open ocean, the twelve peaks rose first above the horizon, a navigational landmark long before lighthouses or charts. O Flaithbheartaigh's 1684 description placed them ...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Sean an Scuab, CC BY-SA 3.0. The Bens occupy a specific place in the old maritime memory of the west coast. For sailors approaching from the open ocean, the twelve peaks rose first above the horizon, a navigational landmark long before lighthouses or charts. O Flaithbheartaigh's 1684 description placed them ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: Sean an Scuab | CC BY-SA 3.0</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>2</itunes:episode>
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      <title>Twelve Bens: How the Rocks Were Made</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit Adrian Pingstone, Public domain. The quartzite that gives the Bens their pale, almost luminous quality formed between 700 and 550 million years ago, when sediments settled on the floor of a warm shallow sea. Heat and pressure later transformed those sediments into the hard rock that now resists erosion better th...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Adrian Pingstone, Public domain. The quartzite that gives the Bens their pale, almost luminous quality formed between 700 and 550 million years ago, when sediments settled on the floor of a warm shallow sea. Heat and pressure later transformed those sediments into the hard rock that now resists erosion better th...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: Adrian Pingstone | Public domain</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>3</itunes:episode>
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      <title>Twelve Bens: The Horseshoe Walks</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit Superbass, CC BY-SA 4.0. Connemara walkers measure the Bens not by individual summits but by horseshoes, looping ridge walks that traverse multiple peaks in a single day. The Glencoaghan Horseshoe is the classic: 16 kilometres, eight to nine hours of high ridge, six peaks linked by knife-edge connections...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Superbass, CC BY-SA 4.0. Connemara walkers measure the Bens not by individual summits but by horseshoes, looping ridge walks that traverse multiple peaks in a single day. The Glencoaghan Horseshoe is the classic: 16 kilometres, eight to nine hours of high ridge, six peaks linked by knife-edge connections...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: Superbass | CC BY-SA 4.0</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>4</itunes:episode>
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      <title>Twelve Bens: Carrot Ridge and the Climbers&apos; Corries</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit David Baird, CC BY-SA 2.0. On the eastern flank of Bencorr, the Gleann Eighneach valley holds Ireland's most celebrated long rock climbs. Carrot Ridge stretches 275 metres up the spur, graded Diff but demanding for its length alone. Seventh Heaven runs 330 metres at Hard Severe, a sustained line that climb...]]></description>
      <content:encoded><![CDATA[<p>Photo credit David Baird, CC BY-SA 2.0. On the eastern flank of Bencorr, the Gleann Eighneach valley holds Ireland's most celebrated long rock climbs. Carrot Ridge stretches 275 metres up the spur, graded Diff but demanding for its length alone. Seventh Heaven runs 330 metres at Hard Severe, a sustained line that climb...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: David Baird | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>5</itunes:episode>
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      <title>Twelve Bens: Conservation and Quiet</title>
      <link>https://qualla.com/twelve-bens/</link>
      <description><![CDATA[Photo credit Dr Charles Nelson, CC BY-SA 2.0. The wider Twelve Bens area, including the Garraun Complex to the north, was designated a 16,163-hectare Special Area of Conservation. The protection covers blanket bog, heath, and the high-altitude habitats that make the range significant ecologically as well as visually. Connema...]]></description>
      <content:encoded><![CDATA[<p>Photo credit Dr Charles Nelson, CC BY-SA 2.0. The wider Twelve Bens area, including the Garraun Complex to the north, was designated a 16,163-hectare Special Area of Conservation. The protection covers blanket bog, heath, and the high-altitude habitats that make the range significant ecologically as well as visually. Connema...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/twelve-bens/">Twelve Bens on Qualla</a></p><p><em>Image: Dr Charles Nelson | CC BY-SA 2.0</em></p>]]></content:encoded>
      <pubDate>Sat, 23 May 2026 00:00:00 GMT</pubDate>
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      <itunes:episode>6</itunes:episode>
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