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    <title>Qualla: Welsh 1000 m Peaks Race</title>
    <link>https://qualla.com/welsh-1000-m-peaks-race</link>
    <description><![CDATA[An annual mountain endurance race that climbs every Welsh peak over 1,000 metres in a single morning, from the Conwy Bay shoreline to the summit of Snowdon.]]></description>
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    <itunes:author>Qualla</itunes:author>
    <itunes:summary><![CDATA[An annual mountain endurance race that climbs every Welsh peak over 1,000 metres in a single morning, from the Conwy Bay shoreline to the summit of Snowdon.]]></itunes:summary>
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      <title>Qualla: Welsh 1000 m Peaks Race</title>
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      <title>Welsh 1000 m Peaks Race: Introduction</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[On the first Saturday of June each year, before most of north Wales has finished breakfast, several hundred runners gather at the high tide line at Abergwyngregyn and prepare to climb every mountain in Wales over a thousand metres. The course is thirty-two kilometres long. The ascent totals around eight thousand feet. The summits are five. The fastest people on earth at this kind of thing finish before lunch. Most finish before dinner. A few finish in the rain at dusk, holding poles up like crutches, having earned something the medal cannot really describe.]]></description>
      <content:encoded><![CDATA[<p>On the first Saturday of June each year, before most of north Wales has finished breakfast, several hundred runners gather at the high tide line at Abergwyngregyn and prepare to climb every mountain in Wales over a thousand metres. The course is thirty-two kilometres long. The ascent totals around eight thousand feet. The summits are five. The fastest people on earth at this kind of thing finish before lunch. Most finish before dinner. A few finish in the rain at dusk, holding poles up like crutches, having earned something the medal cannot really describe.</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>1</itunes:episode>
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      <title>Welsh 1000 m Peaks Race: Five Summits and a Shore</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[The list of peaks is fixed by geology and revised by surveyors. Carnedd Llewelyn at 1,064 metres and Carnedd Dafydd at 1,044 metres anchor the northern half of the route, both deep in the Carneddau. From there the runners cross the Ogwen valley and climb to Glyder Fawr, recently ...]]></description>
      <content:encoded><![CDATA[<p>The list of peaks is fixed by geology and revised by surveyors. Carnedd Llewelyn at 1,064 metres and Carnedd Dafydd at 1,044 metres anchor the northern half of the route, both deep in the Carneddau. From there the runners cross the Ogwen valley and climb to Glyder Fawr, recently ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>2</itunes:episode>
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      <title>Welsh 1000 m Peaks Race: How It Began</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[Ron James, the warden of Ogwen Cottage outdoor pursuits centre, dreamed it up in 1970 with Dr Ieuan Jones. Sixty people came to a trial run that first year. The first official race was held in 1971. In those days men started from the Conwy Bay shoreline at Abergwyngregyn and wome...]]></description>
      <content:encoded><![CDATA[<p>Ron James, the warden of Ogwen Cottage outdoor pursuits centre, dreamed it up in 1970 with Dr Ieuan Jones. Sixty people came to a trial run that first year. The first official race was held in 1971. In those days men started from the Conwy Bay shoreline at Abergwyngregyn and wome...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>3</itunes:episode>
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      <title>Welsh 1000 m Peaks Race: The Records</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[Gavin Bland ran the course in three hours, twenty-seven minutes and twenty seconds in 1999. That stands as the men's record. Angela Mudge, in the same year, set the women's record at four hours, two minutes and thirty-nine seconds. To climb every Welsh thousand-metre peak in unde...]]></description>
      <content:encoded><![CDATA[<p>Gavin Bland ran the course in three hours, twenty-seven minutes and twenty seconds in 1999. That stands as the men's record. Angela Mudge, in the same year, set the women's record at four hours, two minutes and thirty-nine seconds. To climb every Welsh thousand-metre peak in unde...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>4</itunes:episode>
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      <title>Welsh 1000 m Peaks Race: Fell Running and Endurance</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[A fell-running class was added later, and so was a team event. The Gorphwysfa Club took over organisation from the military in the 1990s, and the First Hydro Company has sponsored the race for some years. The event sits at the harder end of British mountain racing. The Welsh 3000...]]></description>
      <content:encoded><![CDATA[<p>A fell-running class was added later, and so was a team event. The Gorphwysfa Club took over organisation from the military in the 1990s, and the First Hydro Company has sponsored the race for some years. The event sits at the harder end of British mountain racing. The Welsh 3000...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>5</itunes:episode>
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      <title>Welsh 1000 m Peaks Race: Why People Run It</title>
      <link>https://qualla.com/welsh-1000-m-peaks-race/</link>
      <description><![CDATA[Ask the finishers and you get a range of answers. To stand on Snowdon at the end of a chain of summits you have climbed since dawn. To know that you can. To honour a friend who used to run it. To raise money for the mountain rescue teams who pick up the runners who do not finish ...]]></description>
      <content:encoded><![CDATA[<p>Ask the finishers and you get a range of answers. To stand on Snowdon at the end of a chain of summits you have climbed since dawn. To know that you can. To honour a friend who used to run it. To raise money for the mountain rescue teams who pick up the runners who do not finish ...</p>
<p><strong>Read more:</strong> <a href="https://qualla.com/welsh-1000-m-peaks-race/">Welsh 1000 m Peaks Race on Qualla</a></p>]]></content:encoded>
      <pubDate>Mon, 25 May 2026 00:00:00 GMT</pubDate>
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      <itunes:duration>0:06</itunes:duration>
      <itunes:episode>6</itunes:episode>
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